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Transformation is a HIIT workout that combines the classic moves such as burpees and squats with intervals of Bhangra and Bollywood dance moves to create a one-of-a-kind, upbeat, effective total body workout.
This unique 20 minute Indian dance HIIT workout is sure to get your energy up, adrenaline high and your heart rate pumping. Perfect for those who don't have a lot of time but want to make the most of their workout.