As seen on national and international media, fitness personality and creator, Sarina Jain of Masala Dance & Fitness, Inc. creates a whole new dance workout with her Indian inspired Bar Bhangra Workout™. Sarina Jain has taken dance to a whole new level by creating a full body strength training workout that will effectively tone and build muscle strength and burn fat/calories; all while you dance to the Bar Bhangra beats. This total body conditioning workout utilizes no more than 1 lb bars or weights and is suitable for all fitness levels, whether you are a beginner to dance fitness or have never lifted weights. Infectious bhangra dhol (drum) beats set the scene and will leave you feeling energized, invigorated, and stronger! Bar Bhangra Workout™ is sure to chisel your body out – Indian style! This dvd also comes with the famous "Masala Bhangra® Theme song. This does not come with the bars.