Bar Bhangra® Training

As seen on national and international media, Sarina Jain creates a whole new dance workout with her Indian inspired Bar Bhangra®. Sarina Jain has taken dance to a whole new level by creating a full body strength training workout that will effectively tone and build muscle strength and burn fat/calories; all while you dance to the Bar Bhangra beats. This total body conditioning workout utilizes no more than 1 lb bars or weights and is suitable for all fitness levels, whether you are a beginner to dance fitness or have never lifted weights. Infectious bhangra dhol (drum) beats set the scene and will leave you feeling energized, invigorated, and stronger! Bar Bhangra is sure to chisel your body out – Indian style!